Khajur Mawa Roll is very tasty, low in calories, nutritious recipe. Dates is a fruit which I believe every kid likes, as kid my mom used to make us eat pitted dates stuffed with as there is a say in Gujarat that dates is good for growing up kids as it is rich in iron, protein and fibres,helps to improve digestive system, lower bad cholesterol and last it gives warmth in winter which helps to boost your immune.